Thai food how many calories

The 40 gms of fat in Pad Thai is half of what an average person should consume in 24 hours, and the 2, mg of sodium is per cent more than the daily allowance. Pad Thai is sober, circumspect and lot less in calories when Thais make it for themselves. Hidden among all the salad, soups and flash fries, it is the clandestine diet wrecker, high on fried-spice flavor and almost obese with high-calorie coconut cream content.

Yes, that rich, delicious aftertaste of a good gaeng curry comes from concentrated coconut cream. All Thai curries begin life in a plastic package of pre-mixed spice paste even in Thailand, nobody makes the paste at home , which needs to be fried thoroughly to kill the raw, bitter taste of fresh, ground spice.

And when the finished curries are served on the table, we end up eating more rice than usual to neutralize the heat of the curries. Need to Lose Weight? Imperial Metric Height m Weight kg. Height ft in Weight st lb. If you enjoyed this article, try our newsletter. It's free. While peanuts have a low glycaemic index and are generally good for you, they are still high in calories and fat and should be eaten in moderation. Use peanut sauce sparingly. Satay — meat or seafood on skewers — is a common dish and is generally low in calories and is a healthy choice.

Thai fried rice with vegetables and eggs. Chicken with Basil Gai Pad Gaprao , 4 oz chicken. Coconut Milk Soup with Chicken Tom kha gai. Drunken Chicken Wings Peek gai mao daeng 1. Gai hoh bai teo chicken wrapped in bandan leaf.

Gai tome ke chicken, coconut and galangel soup. Green Curry, beef, 4 oz round steak. Green Curry, chicken, 4 oz chicken breast. Kow neuw mamuang mangoes with sticky rice. Lean Cuisine Thai-Style chicken with rice. Moo pad king pork fried with ginger. They are a healthier alternative to eating fried rolls, which are heavier in saturated fat and calories. And when you eat with a group, you can get a bite of everything. When I do Thai solo, I normally pick beef and broccoli served over brown or purple rice.

I love this dish because the beef used is typically a leaner cut, and it's chock full of vegetables. In fact, one of the main reasons I like Thai food is because it is often so veggie-centric. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Massaman curry.