There are a few safety issues to keep in mind when it comes to swimming with a baby on the way. Sekhon says, because overheating can cause pregnancy complications, especially in the first trimester.
She adds that while chlorinated pools are completely safe in pregnancy, you should ensure that any body of water you swim in is clean and not going to put you at risk of any water-borne illness. That doesn't mean you can't swim in lakes or the ocean. You just want to make sure you are not going into any type of water that might be contaminated in some way. For instance, even short exposures to infested water during rafting or while walking barefoot in water that is contaminated by feces could be risky.
Although swimming is generally considered safe, you should always check with your doctor to get the green light for any type of exercise when you are pregnant. Swimming is a wonderfully soothing form of low-impact exercise that can relieve many of the common aches and pains of pregnancy. Many women gain a lot of weight when they are pregnant. This puts additional strain on the weight-bearing joints of the body. Bergin adds that many pregnant women develop edema , pregnancy-related swelling, in their lower extremities, which worsens after standing and walking for long periods of time.
Swimming is both beneficial and generally safe during all trimesters of pregnancy. The water gives you added buoyancy, allowing you to continue this sport even when a growing belly might prevent you from comfortably participating in other types of exercise.
Hopping into the pool or lake may have specific benefits to each trimester, as well some positive effects that will last throughout your pregnancy.
Often, the further along your pregnancy progresses, the more difficult different types of exercises become. Swimming is the exception, since the water provides buoyancy no matter how much weight you gain. Therefore, the third trimester is a uniquely beneficial time to get into the water. Just check with your healthcare provider near the end to make sure you're not dilated. Later on in pregnancy, it is common to develop knee pain which is exacerbated by stair climbing, and getting in and out of chairs.
As you gain weight, exercises like walking uphill, climbing stairs, and squatting can become uncomfortable or just plain impractical. Swimming can be an enjoyable way to continue to stay active throughout all nine months.
Lap swimming is an easy way to get aerobic exercise. If you have swum laps before, you can follow your regular workout but listen to your body's cues. Trainers, doctors and expectant mums all have their own recommendations some conflicting , but following are a few things to keep in mind about the various strokes. Some experts recommend that pregnant women avoid the butterfly stroke because of the stress it places on the spine.
For most swimmers, the front crawl, or freestyle, is the fastest and most effective stroke. Breaststroke is often cited as the best stroke for expectant mums because it involves less effort, and, by lengthening the chest muscles and shortening the back muscles, it counteracts the tendency toward misalignment of the shoulders, spine and pelvis that is common during pregnancy.
In the water, though, the effects of gravity are reduced, so you can swim on your back without the same risk. You can also experiment with swim training aids if you want to work on just your arms or just your legs. So much this, Annie! I swam through my pregnancy too and it was super humbling, especially as a sprinter. Yeah…Two piece it is. I finally had to give up on flip turns about a week before our second was born. Swimming while pregnant is the best exercise ever!
Swam some pretty awesome times and came home with a couple of gold medals much to the amazement of the Japanese. Wonder if I can still dive…. Confessions of A Pregnant Swimmer. Left Sidebar. Photo Courtesy: Robin Sparf. Photo Courtesy: Valentina Yachichurova. Photo Courtesy: Caroline Kosciusko. Buying pregnancy multivitamins. Best pregnancy exercises: photos.
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